Managing Anxiety with Mindfulness For Dummies Format:Paperback ISBN-10: 1938755928

ISBN-10: 1938755928

2010 Benjamin Franklin Silver Award Winner by the Independent Book Publishing Association

Key concepts and activities include: Spotting anger triggers and taking responsibility for mistakes Finding healthy ways to deal with provocation and avoiding losing control Identifying feelings learning steps to control anger and exploring consequences

ISBN-13: 978-0990582700

What's Good About Anger

Managing Anxiety with Mindfulness For Dummies Format:Paperback ISBN-10: 1938755928Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety and its also been proven to alleviate stress depression low self esteem and insomnia. This book explains the benefits of mindfulness and how it can help you