The Aesthetics Blueprint the aesthetics blueprint covers many

the aesthetics blueprint covers many other aspects of training such as:

Warm up sets (how to implement warm-up sets to minimize risk of injury and improve performance)

It is the methodology I used for weightlifting

Training intensity (how hard should you train)

Training frequency (how often should you train)

The Aesthetics Blueprint the aesthetics blueprint covers manyThe Aesthetics Blueprint is a 26 page in depth guide on building a well proportioned aesthetic physique. It is the methodology I used for weightlifting. It contains a 21 week regimented program. It also shows how each workout is structured so that you can easily create alternative workouts to use in addition to the program if you wish. Aside from the workouts themselves, the aesthetics blueprint covers many other aspects of training such as: Training