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Theyre popular in biohacking, bodybuilding, and regenerative medicine communities but not FDA-approved for human use sold as research chemicals. Evidence is mostly from animal studies, rodent models, and anecdotal reports

Id also recommend Almost Midnight by Rainbow Rowell

But context matters

In active individuals, progressive overload of the patellofemoral joint, and disruption of the under surface of the hyaline cartilage of the kneecap, can cause significant disability, pain and impact training

The few studies that are available show saltmarsh plant uptake ratios ranging from 1.0: 0.0 to 0.6: 0.4 (Carlson and Forrest, 1986