Boxing Conditioning Coach Level 1 FFC THE CLEAN (Single and Double)

THE CLEAN (Single and Double)

Burns• Types of burnsV

Chapter 14: Psychology of Weight Control and Behavior Change

specific percentages of stretch applied to the tape and the concept of activation or inhibition of muscles

behavior change strategies

Boxing Conditioning Coach Level 1 FFC THE CLEAN (Single and Double)This course is for those who would like to become a Certified Boxing Conditioning Coach and anyone looking to punch up their exercise routine with Fitness Boxing. All levels are welcome. Use coaching methodology and principles to develop body positions, torque, speed, power, range, and strikes Learn how to coach and perform the 6 Boxing Strikes, 5 Defensive body positions and creating your own signature striking combinations Using AQUA TRAINING BAG as