Working with Anger Format:Paperback “Not gonna lie this is

“Not gonna lie this is probably the coolest journal you’ll ever see

Unchecked it can cause lasting damage in our lives: wrecked relationships lost jobs even serious disease

You can do this

In short this book covers everything you (or your parents or therapist) could possibly want to know about BPD

Along with practical exercises and scenario-based examples each chapter focuses on specific themes such as dealing with emotionally charged teenagers and frustrated coworkers

Working with Anger Format:Paperback “Not gonna lie this isAnger plagues all of us on a personal national and international level. Yet we see people such as the Dalai Lama who have faced circumstances far worse than many of us have facedincluding exile persecution and the loss of many loved onesbut who do not burn with rage or seek revenge. How do they do it? Working with Anger presents a variety of Buddhist methods for subduing and preventing anger not by changing what is happening but by framing it