Controlling Anger: Before it controls you Format:Paperback Don't get even -- get

Don't get even -- get mad and get over it

It is written for ordinary people who may on occasion have to deal with an angry even an enraged person

Practical ways to cope with stress embarrassment and shame

When Someone You Love Is Angry combines the latest research with real-life testimony resulting in a survival guide for those exposed to toxic anger outlining a unique seven-step program to minimize the emotional damage of loving but angry relationships:- Reaching out for support- Abandoning the eight myths about love and anger- Recognizing and putting a stop to abusive behavior- Avoiding facilitation of the anger syndrome- Refraining from angry responses- Innoculating oneself against stress- Exploring one's options Paperback: 208 pages

4 x 9 inches

Controlling Anger: Before it controls you Format:Paperback Don't get even -- getSelf paced anger management program Paperback: 100 pages Publisher: CreateSpace Independent Publishing Platform (December 22 2016) Language: English ISBN 10: 1539849740 ISBN 13: 978 1539849742 Product Dimensions: 8. 5 x 0. 2 x 11 inches Shipping Weight: 11. 2 ounces