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A Little Book of Self Care: Breathwork Format:Hardcover A It is meant to

A Little Book of Self Care: Breathwork Format:Hardcover A It is meant toUse the power of breath to energize your body and focus your mindNew science now confirms what traditional practitioners have known for centuries that breathing mindfully can be key to achieving spiritual emotional and physical wellbeing. Breathwork offers 50 simple step by step breath practices and visualizations you can do at home to balance body and mind access inner wisdom overcome anxiety anger or insomnia alleviate pain and depression nurture

SKU: 2301011498 · From lagence-mr.com

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Description

A  It is meant to be read by teenagers

ISBN-10: 1936128527

5 x 8 inches

ISBN-10: 0615964001

Publisher: Mango (October 15 2018)

A Little Book of Self Care: Breathwork Format:Hardcover A It is meant toUse the power of breath to energize your body and focus your mindNew science now confirms what traditional practitioners have known for centuries that breathing mindfully can be key to achieving spiritual emotional and physical wellbeing. Breathwork offers 50 simple step by step breath practices and visualizations you can do at home to balance body and mind access inner wisdom overcome anxiety anger or insomnia alleviate pain and depression nurture

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