Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression Format:Paperback Publisher: Jossey-Bass

Publisher: Jossey-Bass

ISBN-10: 1717840779

Publisher: Independently published (May 13 2019)

Your path begins as you learn to accept your angry feelings as they occur without judging or trying to manage them

ISBN-10: 1691270962

Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression Format:Paperback Publisher: Jossey-BassDo you find yourself: Becoming so angry you have trouble thinking? Acting impulsively during angry outbursts? Getting so mad that you feel out of control of your actions? If these strong sudden bursts of anger sound all too familiar you know the impact they have over your life. Over time these responses can actually hard wire our brains to respond angrily in situations that normally wouldnt cause us to lose our cool. These anger pathways in the brain