Catch Wrestling Submissions by Jake Shannon "Fighter_Jon Satava" If you follow some of

If you follow some of the basics and control principles of the position that Aaron shows

sometimes you need to change the tone of battle

He’ll demonstae and explain various movements

Single leg to double leg

and submission

Catch Wrestling Submissions by Jake Shannon "Fighter_Jon Satava" If you follow some ofDont just learn a bag of tricks, Jake teaches you how to create a hard to stop submission chain that pushes the pace and leaves your opponent open for submissions! Jake Shannon, Founder & Coach of Scientific Wrestling, is back with more Catch Wrestling BRUTALITY! Learn complex Catch based submissions with easy to follow steps that will have you ripping toe holds, kneebars, and more. Submissions like the Dragon Sleeper and Texas Cloverleaf provide a