Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion Format:Hardcover But it can also be

But it can also be draining and energy-sucking

ISBN-10: 0615964001

With a menu of safe ideas to choose from when anger strikes the tips and strategies in our workbook include:Understanding that anger is usually the second emotion that comes after feeling hurt sad ignored or helpless

Anger is a potent poison that ruins health and damages relationships

This book will touch you intimately and probably change your life

Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion Format:Hardcover But it can also beSurefire strategies for transforming anger in yourself and others In this must have resource Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive success oriented actions. These brain based techniques teach you how to recognize the many forms of anger we all experience and how to tap into your brain's very own anger absorption zone the prefrontal cortex. Dr. Shrand also