Small White Coral Smooth Beads courses Stretchable

Stretchable

Small Tan Wood Mala comes with 108 beads made in Nepal

The goal of the course is to give students a basic framework for understanding different teachings and practices on compassion within Buddhism and explore how we can integrate them into our daily lives to support our spiritual development

reinvigorate hope and cultivate flourishing

10:30 - 12:00 Last Session

Small White Coral Smooth Beads courses StretchableBuddhist mala beads have been used for centuries by many spiritual traditions as a tool to help to calm the mind, center oneself and connect to the best that is with us. The word "Mala" means necklace or garland in Sanskrit, and refers to a strand or beads used for prayer. Malas are also used in a meditation practice as a tool to count mantras, and acts as a tactile guide as you sit in silence.