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Cigarettes 1 cigarette = ~12 mg absorbed nicotine Vapes (Example) If you use a 20 mg/mL vape : 1 mL of e-liquid contains 20 mg nicotine You wont absorb all of it, but heavy use can match or exceed cigarette intake Rough Equivalency 10 puffs on a vape 1 cigarette (very approximate) Depends on device, strength, and inhalation style Important Note Vaping allows for micro-dosing throughout the day, whereas cigarettes are typically consumed in full units

however, most articles in this systematic review found conventional cigarette smoke to be significantly more toxic to head, neck and oral cells than that of ENDS

The main components of the device itself are a battery, heating unit and a liquid container

However, there are ways that you can approach this safely

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