The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy Format:Paperback These problems are brought to

These problems are brought to our consciousness because they anger us and this little book teaches us how to deal with that anger

Harriet Lerner in her renowned classic that has transformed the lives of millions of readers

This book shows you how to

eliminating anger from your life lifting the weight of pain you have been carrying for so long and stopping your angry urges then you need to get this step-by-step guide right now

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The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy Format:Paperback These problems are brought toEmotions bring purpose pleasure and meaning to our lives. However for many people they are synonymous with distress pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems and can prevent us from developing stable