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Nat Rev Nephrol 2014

10.1007/s10753-019-01119-6 181 ZhangL.YanQ.ZhangW.LiX.ZhangX.DuS.et al (2022)

Der Verzehr von Kohlenhydraten whrend des Trainings ermglicht es, die Glykogenspeicher zu schonen und die Ausschttung des Stresshormons Cortisol zu verlangsamen, das fr den Schutz und den Aufbau von Muskelmasse unerlsslich ist