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As an antioxidant, glutathione helps fight free radicals, unstable molecules that can damage cells and have been linked to inflammation and a host of age-related diseases from high blood pressure and Alzheimersto heart disease and cancer

In models of Alzheimers disease, supplementation with coenzyme Q10 and lipoic acid improved ATP production and superoxide dismutase levels, while decreasing apolipoprotein E and amyloid-beta fragments, as well as reducing phosphorylated tau and neuroinflammation

10.1001/jama.290.13.1763

Nutraceuticals are dietary supplements made from vitamins, minerals, herbs, amino acids, and other bioactive ingredients that aim to support health and address specific nutritional deficiencies

The key is using it correctly, pairing it with sunscreen, and giving your skin the time it needs to respond