June 30, 2026 Key Takeaways The Bioavailability Challenge: Stand
Wu C, Qi Y, Zhou J, Yao C, Miao M, Cheng C
**Low levels of zinc in the body** Glutathione may contribute to reducing zinc levels in the body, which may affect multiple aspects of health, such as immune function, skin health, and even hair health
Imbms Glutax 15gs helps prevent this by increasing melanin production
Monday Breakfast: Scrambled eggs with tomatoes and avocado on the side Lunch: Turkey atop a salad of greens, avocado slices, cabbage, broccoli and an olive oil dressing Dinner: Stir-fry of quinoa, chicken breast, steamed vegetables and coconut aminos Tuesday Breakfast: Yogurt parfait made with plain yogurt, 1/4 cup (25 grams) of berries, cinnamon and almonds Lunch: Thai red curry chicken (try this recipe) Dinner: Salmon cakes served with steamed broccoli and a cup of bone broth Wednesday Breakfast: Turkey-and-sage breakfast sausages (like these) with a side of Brussels sprouts Lunch: Lemon-roasted chicken served over salad greens Dinner: Hamburger patty (no bun), topped with avocado and served with steamed vegetables and sauerkraut Thursday Breakfast: Vegetable omelet made with eggs, shallots, spinach and tomatoes Lunch: Leftover turkey-and-sage breakfast sausages with a side of sauted cabbage Dinner: Coconut curry chicken over quinoa and steamed vegetables Friday Breakfast: Omelet made with red peppers, onions, kale and fried eggs Lunch: Turkey meatballs with a kale salad and millet topped with ghee Dinner: Wild-caught salmon seasoned with lemon and dill, plus a side of asparagus Saturday Breakfast: Buckwheat breakfast muffins (try this recipe) with chicory coffee Lunch: Leftover coconut curry chicken over quinoa and steamed vegetables Dinner: Zucchini noodles topped with chicken, raw garlic, pesto and olive oil Sunday Breakfast: Smoothie made from plain kefir, a handful of berries, almond butter, coconut and cinnamon Lunch: Chef salad of hard boiled eggs, turkey, tomatoes, cucumbers, olives and an olive-oil-based dressing Dinner: Chicken fajita bowl made with chicken, peppers, onions, cilantro, avocado and salad greens Despite the lack of evidence supporting the candida diets effectiveness, it has many potential benefits due to its focus on healthy foods
