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Milk, cheese and eggs also contain substantial amounts of B12, as do foods that are fortified with the vitamin, such as certain cereals, nondairy milks, and tofu

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Whilst most people obtain adequate B12 through a balanced diet containing animal products, certain groupsincluding vegans, older adults, and those with malabsorption conditionsmay need additional attention to their B12 status

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And, ideally, they should have checked serum levels of the vitamins in a sample of their population to see whether they matched with reported intakes