The Self-Rehabbed Climber ice tools The outstanding guide to 158

The outstanding guide to 158 alpine climbs in southwest British Columbia and northern Washington

historic trad and equally excellent

many of whom are represented in the “Cold Stoke” guidebook

Still the backbone of an good rack

Written for the thru-hiker

The Self-Rehabbed Climber ice tools The outstanding guide to 158This book provides an up to date, easy to understand, and flexible framework for self rehabilitation of some of the most common climbing injuries. You will be lead through all stages of rehab, and with excellent descriptions and photos, this book will guide you to manage your own rehabilitation. It will help you listen to your body, translate what it is telling you, and adapt your own treatment. Each injury is broken down into stages, with guidance