Kettlebell Coach Level 1 - Befit Ladies Gym 20years Nerve Techniques (neural mobilization)

Nerve Techniques (neural mobilization)

Chapter 21: Youth Training Principles and Long-Term Athlete Development

Chapter 9: Flexibility Program Design

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Kettlebell Coach Level 1 - Befit Ladies Gym 20years Nerve Techniques (neural mobilization)The Kettlebell Coach has been created to help learners safely & effectively coach using structured coaching methodology using a STAC (SHOWING, TRYING, ADJUSTING & COMPLETING) and breaking down 7 PRIMARY movements that can be incorporated into purposeful programming to help build strength, stamina, mobility and accommodates movement progressions for individual clients as well as group training. THE 7 PRIMARY MOVEMENTS ARE THE SWING (Russian, American,