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These include some antibiotics, metformin (for diabetes), and stomach acid reducers like proton pump inhibitors (PPIs) or H2 blockers

Potential Benefits Recovery & repair: Researchers report improved muscle recovery and repair, attributed to amplified GH pulses

Week 1-2: Adjustment phase The first two weeks primarily involve physiological adjustment rather than visible results

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Unfortunately, many people develop B12 deficiencies due to factors like poor diet, digestive issues, or underlying health conditions