The Anger Diet: Thirty Days to Stress-Free Living Format:Paperback Being mad is not bad

Being mad is not bad at all

Publisher: Independently published (July 18 2019)

This original humanistic solution-focused approach introduces 4 core mindfulness-powered change modalities: Impulse Control Training Choice Awareness Training Symbolic Threat Inoculation and Somatic Emotional Self-regulation Training

Since 1979 Ned has been a trusted friend to thousands of inmates nationwide

Weekly spreads include space to write your daily schedule or a to-do list

The Anger Diet: Thirty Days to Stress-Free Living Format:Paperback Being mad is not badShoshanna extends an empty and richly filled hand offering both the sublime and the practical Publishers Weekly once noted of Brenda Shoshanna Ph. D. Now Shoshanna unites the sublime and the practical once again this time to show us how to rid ourselves of anger and become immune to its toxic effects in a new 30 day program called The Anger Diet. Road rage school shootings workplace violence domestic abuse drug addiction and even the national obesity