which of the following is a benefit of smoking cigarettes Cigarette and your Health Health effects of smoking tobacco

Nicotine achieves this damage by narrowing blood vessels in the scalp, generating harmful free radicals that age hair cells, and promoting chronic inflammation around follicles

But occasionally I chew nicotine gum

by states

The October 2019 action authorizes the manufacturer to market these specific products with the claim Using General Snus instead of cigarettes puts you at a lower risk of mouth cancer, heart disease, lung cancer, stroke, emphysema, and chronic bronchitis. In a modified risk tobacco product application (MRTPA) review, FDA generally must look at whether the applicant has demonstrated that the product as actually used by consumers will significantly reduce harm and the risk of tobacco-related disease to individual tobacco users and benefit the health of the population as a whole

Menthol is not addictive and creates water in the lungs so any secretions or phlegm related to smoking can be easily coughed up