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If you find yourself craving soup, consider making your own with a low sodium recipe or look for low and reduced-sodium canned options

7 Did You Know

Dietary Sources for Vitamin B12 and D3 Vitamin B12 Red meat (beef, lamb) Poultry Fish (salmon, tuna, sardines) Eggs Dairy products (milk, yogurt, cheese) Fortified cereals and plant-based milks Vitamin D3 Sunlight exposure (primary source) Fatty fish (salmon, sardines, mackerel) Egg yolk Cod liver oil Fortified dairy and cereals Despite these sources, multiple studies show that diet alone often fails to meet optimal levels, making vitamin d3 and b12 together supplementation common

Dietary Intake Assessment, Severity ofSymptoms, and Pain in Women with Fibromyalgia

In addition to lipid dysregulation and mitochondrial dysfunction, we found that serum B12 negatively correlated with inflammatory genes (IL1, IL6, IL8, IL18, MCP1, TGF, and TNF) in both depots of WAT