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like the idea of going through the motions and learning nothing

Anger Intelligence: The Workbook: Changing the Way You THINK About Anger! by Neca C Smith (2011-03-01) Format:Mass Market Paperback Product Details: Premium matte-finish coverMass Market Paperback Publisher: Life Intelligence Publications (2011 03 01) (1656) ASIN: B01F9GMCFU Shipping Information: View shipping rates and policies