Training the Menopausal Client Type:Early Bird Chapter 18: Fueling for the

Chapter 18: Fueling for the Work Required

Structure and deliver boxing for fitness sessions for more advanced abilities

Redefine Weight Loss Strategy – Design caloric deficits that preserve muscle and improve insulin sensitivity

Understand and differentiate fluid dynamics taping applications for acute edema and chronic fluid dysfunction conditions using the jellyfish taping method

instructors and individuals wanting to add value to their Weightlifting knowledge and their Olympic Weightlifting perspective

Training the Menopausal Client Type:Early Bird Chapter 18: Fueling for the10 February 2026 Overview: Perimenopause and menopause mark one of the most misunderstood transitions in a womans life. Hormonal shifts at this stage can profoundly affect body composition, metabolism, mood, and motivation. This seminar helps trainers cut through the confusion by understanding how declining estrogen, altered cortisol response, and changing insulin sensitivity influence fat storage, muscle retention, and metabolic rate. Trainers will