Fresh White Pomfret (400g- 550g) be a chef Vitamin A helps in building

Vitamin A helps in building eyesight and building immune system

including vitamin B12

a nutrient whose adequacy in the diet is associated with decreased risk of inflammation and possibly with reduced risk of heart disease

and low in sugar and rich in fiber

which provide high antioxidant qualities that can help boost overall health

Fresh White Pomfret (400g- 550g) be a chef Vitamin A helps in buildingDescription White pomfret are commonly steamed and or fried. This fish has a delicate white flesh that has a non fishy flavor. Health Benefits White Pomfrets are high in Omega 3 polyunsaturated fatty acids, which helps to reduce cholesterol and the risk of heart diseases. Chinese Pomfrets also contain the minerals iron and magnesium. Chinese pomfret is also high in Vitamin B3, B12, and Vitamin D. Disclaimer*All images are for illustration purposes