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When you encounter a trigger, have a specific plan to deal with it

False alarms create their own set of risks

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Drink water or electrolyte drinks Take slow, deep breaths and get some fresh air Lie down with feet elevated and avoid quick movements Try a nicotine-free vape or pouch (like Cyclone Pods) to skip the buzz altogether In This Article: What Is a Nicotine Buzz and When Does It Make You Dizzy

Rockville, MD: US Department of Health and Human Services, 2014