Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life Format:Paperback Paperback: 368 pages

Paperback: 368 pages

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Mindfulness for Anger Management helps you recycle angry energy see it for what it is and allow you to manage anger and other difficult emotions with:An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage and includes self-assessments to measure your personal anger level

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Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life Format:Paperback Paperback: 368 pagesA practical easy to follow guide to getting control of your anger so that you can live a more productive life today. Rather than get angry get this book.Paperback: 256 pagesPublisher: Impact; Second Edition Revised edition (January 2 2019) Language: English ISBN 10: 1684032261 ISBN 13: 978 1684032266 Product Dimensions: 6 x 0. 6 x 9 inches Shipping Weight: 12. 3 ounces