Fresh Wild Octopus Preparation:Whole Pan-fry skin-side down for a

Pan-fry skin-side down for a crisp

or simply poach in milk and serve with buttered new potatoes

Our rainbow trout is sourced from trusted British farms chosen for their high welfare standards and eating quality

Everything you need to put fresh fish at the centre of a barbecue

Available in 150g and 500g pots

Fresh Wild Octopus Preparation:Whole Pan-fry skin-side down for aMeaty, flavourful and with a satisfying texture when cooked well, fresh octopus is a rewarding ingredient for those who know what to do with it. At its best when treated with patience, it responds beautifully to slow cooking followed by a blast of high heat. Simmer gently in salted water or a light broth for 45 minutes to an hour until tender, then finish on a hot griddle or barbecue for a charred, smoky result. Alternatively, braise slowly in white