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Cancer Genetics 233-234:21-31, 2019

3-5 g/day) are effective for increasing intramuscular creatine stores, muscle accretion and muscle performance/recovery." (5) YOU SHOULD CYCLE CREATINE MONOHYDRATE: NOT NEEDED

Why a Healthy Gut Microbiome Matters A balanced and diverse microbiome offers a range of health benefits: Better Digestion: A healthy gut improves digestion, nutrient absorption, and gut lining integrity, helping prevent issues like irritable bowel syndrome or inflammatory bowel disease

For these reasons and more, bone broth is a superstar in functional medicine and especially for gut and autoimmune conditions

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