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The components of a Vitamin B Complex are: Thiamine (Vit B1) Riboflavin (Vit B2) Niacinamide (Vit B3) Dexpanthenol (Vit B5) Pyridoxine (Vit B6) Methylcobalamine (Vit B12) Vitamin B Complex is Important For: Metabolize Fats and Carbohydrates for Energy Brain Development and Function Metabolic Reactions: Burning Carbohydrates Concentration and Cognitive Function Memory Mental Alertness Anti-Stress Vitamins Functions Fatigue and Depression Prevention Improve Circulation Decrease Inflammation Anti-Oxidant Function Health Promotion and Disease Prevention Vitamin B Complex is not stored in the body: Vitamin B Complex is Better than Vitamin B12 Only, because it helps them synergistically work better together

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[DOI] [PubMed] [Google Scholar] 23.Veeralakshmanan P, Tham JC, Wright A, et al

Studies show that women with sufficient B12 levels experience fewer complications