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Dosage varies from study to study and may vary depending on the form of carnitine you take: Acetyl-L-carnitine: This form is best for brain health and function

Koizumi A, Nozaki J, Ohura T, Kayo T, Wada Y, Nezu J, Ohashi R, Tamai I, Shoji Y, Takada G, Kibira S, Matsuishi T, Tsuji A: Genetic epidemiology of the carnitine transporter OCTN2 gene in a Japanese population and phenotypic characterization in Japanese pedigrees with primary systemic carnitine deficiency

The last step was performed by analysis of full manuscripts based on the described above eligibility criteria

These effects were more pronounced in individuals with elevated baseline metabolic biomarkers, such as hyperglycemia and hypo-HDL cholesterol.[14] This suggests that L-carnitine could serve as a valuable adjunct therapy in managing metabolic syndrome and its related risks

When Should I Take L-Carnitine