The Bodyweight Blueprint Training intensity (how hard should

Training intensity (how hard should you train)

the aesthetics blueprint covers many other aspects of training such as:

The Bodyweight Blueprint is a 20 page in-depth calisthenics/bodyweight training program

The aims of the program are to gain muscle mass and develop the strength and co-ordination required for advancing your calisthenics ability

Training frequency (how often should you train)

The Bodyweight Blueprint Training intensity (how hard shouldThe Bodyweight Blueprint is a 20 page in depth calisthenics bodyweight training program. The aims of the program are to gain muscle mass and develop the strength and co ordination required for advancing your calisthenics ability. Suitable for all experience levels, the program includes 5 levels of difficulty for every movement. It provides a structured and scalable training regimen that is attuned to your current ability and is designed to be