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While outright deficiency is rare, especially in healthy individuals who consume a varied diet, certain signs can indicate low levels of L-Carnitine, such as muscle weakness, fatigue, or difficulty in achieving peak physical performance

26 A case study reported protein supplementation helped to increase caloric intake, preserve lean body mass, and support gradual weight restoration

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What this test cannot do: It cant confirm diastasis recti, hernias, or how your skin will retract after fat removal

This makes L-Carnitine for weight loss an ideal supplement for anyone wanting to maintain strength and definition while reducing overall body fat