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Everyone's body reacts differently to B12 injections, so it's important to remember this

Also called cobalamin , B12 is water-soluble, which means the body cannot store it for later.B12 helps create brand new DNA

Pernicious anemia is a condition that happens when the body doesn't make enough red blood cells because the intestine cannot absorb enough vitamin B 12

B vitamins occur naturally in a variety of plant- and animal-based foods, but they can also be taken as a nutritional supplement

A daily dose of 8 mg for men and 18 mg for women is generally sufficient for adults but if you have an iron deficiency a higher dose may be recommended