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Diet You can also get more iron in your diet by eating more of these foods: Beef, pork, liver, chicken, turkey, duck, and shellfish Leafy greens such as broccoli, kale, turnip greens, and collard greens Peas, lima beans, black-eyed peas, and pinto beans Iron-enriched cereals and other grains Dried fruits, such as prunes and raisins Eating foods high in iron may also prevent anemia

The goal in the research framing is a well-placed, physiological pulse, not the largest possible dose