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10.1016/j.jneuroim.2008.12.002 92 LiY.YaoJ.HanC.YangJ.ChaudhryM.WangS.et al (2016)

While B12 can be obtained through diet or oral supplements, injections offer several advantages that make them a popular choice for those seeking to optimize their health

Transitioning your diet away from processed sugars and refined grains toward high-quality animal proteins, healthy fats, and fiber-rich vegetables starves the body of easy "electric battery" energy, forcing continuous reliance on your fat stores