You cannot overdose on B12 ( unlike many other vitamins and minerals ) This is a useful fact ( my doctor who refused me two-monthly injections said that an extra injection would be TOXIC
Supplement with B12 at recommended doses, dont take more than you need, and dont be alarmed by studies linking high blood B12 to disease
doi: 10.1016/j.coi.2014.06.003 52 SanchezM.-P.TriboutT.FritzS.GuatteoR.FourichonC.SchiblerL.et al
Accelerates healing of muscles, tendons, ligaments & joints Promotes faster recovery from surgery or injury Enhances regeneration of nerve tissue & bone fractures Enhances nerve healing after injury May protect against brain & spinal cord damage Potential in reducing symptoms of neurodegenerative conditions Enhances overall repair responses in the body Reduces oxidative stress and supports cellular health Complements recovery protocols in high-stress or athletic environments Accelerates healing of muscles, tendons, ligaments & joints Promotes faster recovery from surgery or injury Enhances regeneration of nerve tissue & bone fractures Enhances nerve healing after injury May protect against brain & spinal cord damage Potential in reducing symptoms of neurodegenerative conditions Enhances overall repair responses in the body Reduces oxidative stress and supports cellular health Complements recovery protocols in high-stress or athletic environments Accelerates healing of muscles, tendons, ligaments & joints Promotes faster recovery from surgery or injury Enhances regeneration of nerve tissue & bone fractures Enhances nerve healing after injury May protect against brain & spinal cord damage Potential in reducing symptoms of neurodegenerative conditions Enhances overall repair responses in the body Reduces oxidative stress and supports cellular health Complements recovery protocols in high-stress or athletic environments Accelerates healing of muscles, tendons, ligaments & joints Promotes faster recovery from surgery or injury Enhances regeneration of nerve tissue & bone fractures Enhances nerve healing after injury May protect against brain & spinal cord damage Potential in reducing symptoms of neurodegenerative conditions Enhances overall repair responses in the body Reduces oxidative stress and supports cellular health Complements recovery protocols in high-stress or athletic environments Accelerates healing of muscles, tendons, ligaments & joints Promotes faster recovery from surgery or injury Enhances regeneration of nerve tissue & bone fractures Enhances nerve healing after injury May protect against brain & spinal cord damage Potential in reducing symptoms of neurodegenerative conditions Enhances overall repair responses in the body Reduces oxidative stress and supports cellular health Complements recovery protocols in high-stress or athletic environments Accelerates healing of muscles, tendons, ligaments & joints Promotes faster recovery from surgery or injury Enhances regeneration of nerve tissue & bone fractures Enhances nerve healing after injury May protect against brain & spinal cord damage Potential in reducing symptoms of neurodegenerative conditions Enhances overall repair responses in the body Reduces oxidative stress and supports cellular health Complements recovery protocols in high-stress or athletic environments
Statistical methods All data were statistically processed with SPSS 25.0 software, and continuous variables were expressed in median and interquartile range, and P value 0.05, the difference was not statistically significant
