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Hum Mol Genet 16 : 12531268

(1998, JAMA) demonstrated in a placebo-controlled crossover study of 32 healthy older adults that 25 mg daily raised mean 24-hour GH concentration and IGF-1 significantly, with IGF-1 increases averaging roughly 40% above baseline

Many users find this dose sufficient for noticeable benefits, particularly when combined with appropriate rehabilitation exercises

The published benefit figures are 95 percent for gut healing and repair support, 92 percent for reduction in inflammation, 90 percent for immune system support and 88 percent for improved digestion and gut integrity

A naked four-amino-acid peptide hitting the bloodstream is essentially a meal for these enzymes