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It's important to note that unexplained weight loss can be a sign of an underlying health condition and should be investigated by a GP

Restless leg syndrome (RLS), also known as Willis-Ekbom Disease (WED ), is a neurological disorder that causes an irresistible urge to move the legs, often accompanied by uncomfortable sensations such as burning, tingling, and itching

Promotes healthy hair, skin, and nails while supporting metabolism and cellular energy production

2001 Aug;57(2):139-45

While some foods like plant-based milks and cereals are fortified with B12, relying on them isnt always enough to meet your bodys needs