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Three articulations are present at each level consisting of two facet joints formed from the articulation of the superior and inferior articular processes as well as the IVD at each level

The vitamin is injected deep into the muscle, where it can slowly release into your bloodstream

This is the biological reality behind the dreaded "yo-yo dieting" effect

Interestingly, the age-dependence of disc degeneration at L5S1 was stronger in controls than cLBP patients, both in terms of the slope and the amount of variance explained by age

Magnesium-rich foods can help relax your muscles and nerves, which can help ease the pressure on the sciatic nerve