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In this case, glutathione molecules are protected from this digestive breakdown and can enter the bloodstream and the cells intact

21 22 In contrast, consumption of unfiltered coffee 1 L/day for 14 days or 5 cups/day for 7 days have been reported to significantly increase plasma GSH by approximately 1516% and by 8% in colorectal mucosa

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This is in line with recent work from our group showing that a large panel of (poly)phenol metabolites were poorly correlated with estimated intake from FFQs and 7-d food diaries (Reference Xu, Li and Ma21)

Urine colour typically ranges between pale yellow to dark orange, depending on the bodys hydration level