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dose ramp-up, Dosing, and Handling Discontinuation or Rebound Weight Gain Slow dose ramp-up reduces nausea and improves tolerability

Eligible studies were required to report at least one relevant outcome, depending on the focus of each section: milk yield or composition, animal performance (e.g., weight gain), reproductive responses, offspring response to maternal supplementation, or immune and inflammatory responses

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Between self-proclaimed experts and fitness influencers pushing the latest products to optimize your health, its hard to know which methods are worth the hype