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Types and quality of food should also include anti-inflammatory foods, such as: cold-water fish olive oil avocados red wine dark chocolate soluble and insoluble fiber, like whole grains, fruits, vegetables, beans, legumes, nuts, and seeds pomegranates onions garlic Additionally, it has been shown that zinc deficiencies are related to worsening symptoms

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In another study, daily administration of 1000 g of oral vitamin B12 for 50 days was shown to significantly improve FM severity and anxiety scores in patients [51]