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the choice depends on patient preference, absorption characteristics and cost

Refrigerated at four degrees: days to weeks

It can take a few weeks or longer for a person to feel better once they begin treatment for a B12 deficiency

While Vitamin B12 can be taken orally through supplements, the most effective way to replenish your body is through injections, which deliver this essential nutrient directly into your bloodstream for faster, more reliable absorption

Common signs of vitamin B12 deficiency are: Fatigue Impaired brain function Feeling weak or faint A prickly feeling or numbness in your extremities Headache Mood changes Anxiety and Depression Heart palpitations Constipation Lower visual acuity How to Boost Your Immune System with Vitamin B12 Eating a balanced diet is the best way to keep up your vitamin B12 levels