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Hoboken, NJ, (USA: Wiley Publishing, Inc (2010)

doi: 10.3389/fnana.2018.00044 120 SchloesserRJManjiHKMartinowichK

Your liver and blood also store a small amount of it

That sort of preparation is inconvenient for ones daily life

demonstrated that consuming approximately 50 g of fiber per day led to substantial improvements in intestinal mucosal biomarkers within just two weeks [52]