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SKU: 13638690873
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Rating: 4.4185 (10 reviews)

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Also, if you decide to take L-carnitine supplements, please consult your doctor first

Levocarnitine improves cardiac function in Hemodialysis patients with left ventricular hypertrophy: A randomized controlled trial

Common Food Sources of L-Carnitine: Beef: Approximately 80 to 90 mg per 100 grams Pork: Around 25 to 30 mg per 100 grams Fish: Roughly 5 to 10 mg per 100 grams Chicken: About 3 to 5 mg per 100 grams Milk and Dairy: Around 2 to 3 mg per 100 ml Individuals who follow vegetarian or vegan diets often have lower L-carnitine levels because plant-based foods contain very little of it

Additionally, carnitine has been linked to improvements in performance across various modalities

[DOI] [PMC free article] [PubMed] [Google Scholar] 36.L-carnitine supplementation as a potential antioxidant therapy for inherited neurometabolic disorders