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Beetroot is particularly helpful in enhancing high-intensity exercise performance that involves explosive movements lasting less than 6 seconds like weightlifting or sprinting

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People on acid-reducing medications PPIs and H2 blockers impair B12 absorption

The oral BH4 increased markers which indicated improved endothelial function.[ref] Note that the study was only looking at short-term effects (5 hours) and not long-term results

This is just one reason why NAD+ supplements have gained attention as they bypass the bodys declining conversion efficiency and restore NAD levels directly