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The Westernized dietary pattern is linked to increased food allergies

Additionally still, natural evolution often favors a path paved mainly by consecutive beneficial mutations while tending to avoid a plurality of successive negative mutations, even though such negative mutations may prove beneficial when combined, or may lead - through a circuitous route - to final state that is beneficial

Collin-Hansen, C., Pedersen, S

Green tea polyphenols (GTPs) are mainly composed of monomeric flavan-3-ols, such as catechins (10)

If a paleo-type diet doesnt resolve all of your symptoms, the AIP diet (autoimmune paleo or autoimmune protocol) is a good next step