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Symptoms of Vitamin B-12 Deficiency Fatigue and Weakness Low Moods Low Concentration Level Loss of Appetite Constipation Poor Memory Foods Rich in Vitamin B-12 Beef and chicken liver Wild-caught fish such as salmon, trout, and tuna Grass-fed beef and lamb Pasture-raised poultry Organic dairy products like milk and yogurt Who Is Most Likely to Have a Vitamin B-12 Deficiency

"Dietary links to Alzheimer's Disease: 1999 Update." J

Rare but Serious Side Effects Allergic Reactions Although rare, some patients may develop allergic responses to glutathione or additives in the intravenous glutathione solution

Nutritional balance plays a key role in optimal wellness, chronic disease prevention and managing the aging process

, 142 , 145-155, An, J